Cover the core modalities
CBT and DBT skills sit alongside anxiety, depression, trauma and coping worksheets.
130 worksheets · Fillable for telehealth · Licensed for your clients
SESSION READY
The Complete Therapy Worksheet Library
- 130 ready-to-use worksheets in 9 sections
- Fillable for telehealth, print-ready for the office
- Find any sheet fast with the master index
Digital download · 130 worksheets · US Letter
130 ready-to-use therapy worksheets, organized so you can find the right one in seconds. Fillable for telehealth, print-ready for in-person sessions, and designed as one consistent library.
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Complete Worksheet Library
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$97.00Regular price $147.00Launch price
130 worksheets for $97. That's under 75¢ a worksheet.
- Start Here guide + master indexIncluded
- CBT Core · 15 worksheetsIncluded
- DBT Skills · 15 worksheetsIncluded
- Anxiety · 15 worksheetsIncluded
- Depression & Mood · 15 worksheetsIncluded
- Trauma & Nervous System · 15 worksheetsIncluded
- Coping & Emotions · 15 worksheetsIncluded
- Self-Esteem & Relationships · 15 worksheetsIncluded
- Kids & Teens · 15 worksheetsIncluded
- Clinician Tools · 10 formsIncluded
- License for use with your clientsIncluded
One ZIP download · 10 organized PDFs · No extra software needed
Launch price: $97 (regular $147). Every file included, nothing to unlock.
Skip the hours of building and formatting your own. Every worksheet is ready for your next session.
Checkout- Secure checkout
- Download link emailed
- Client-use license
FILLABLE PDFs · PRINT-READY · LICENSED FOR YOUR CLIENTS
00 — Start Here (6 pages)
Cover, how to use the library, telehealth and printing instructions, license, master index.
01 — CBT Core (15 worksheets)
- CBT-01The CBT Triangle
- CBT-02Thought Record
- CBT-03Common Thinking Traps
- CBT-04Catching Thinking Traps
- CBT-05Evidence Check
- CBT-06Activity & Mood Log
- CBT-07Activity Planner
- CBT-08Fear Ladder
- CBT-09Problem-Solving Steps
- CBT-10Core Belief Explorer
- CBT-11Behavioral Experiment
- CBT-12Coping Statements
- CBT-13Questions to Test a Thought
- CBT-14Positive Data Log
- CBT-15CBT Progress Review
02 — DBT Skills (15 worksheets)
- DBT-01Three States of Mind
- DBT-02Observe, Describe, Participate
- DBT-03The STOP Skill
- DBT-04TIP Skills for Intense Emotions
- DBT-05Distraction Skills
- DBT-06Self-Soothe with the Five Senses
- DBT-07Improve the Moment
- DBT-08Pros and Cons
- DBT-09Radical Acceptance
- DBT-10Check the Facts
- DBT-11Opposite Action
- DBT-12Caring for Your Body
- DBT-13Building Positive Experiences
- DBT-14Asking for What You Need
- DBT-15Keeping Relationships and Self-Respect
03 — Anxiety (15 worksheets)
- ANX-01Understanding My Anxiety
- ANX-02Anxiety Trigger Log
- ANX-03Scheduled Worry Time
- ANX-04Can I Control This?
- ANX-05What If? Reality Check
- ANX-06Calm Breathing Practice
- ANX-075-4-3-2-1 Grounding
- ANX-08My Safety Behaviors
- ANX-09Avoidance Inventory
- ANX-10My Panic Plan
- ANX-11Social Prediction Test
- ANX-12Living with Uncertainty
- ANX-13Muscle Relaxation Sequence
- ANX-14My Anxiety Coping Card
- ANX-15Anxiety Progress Tracker
04 — Depression and Mood (15 worksheets)
- DEP-01The Low Mood Cycle
- DEP-02Weekly Mood Tracker
- DEP-03My Values Compass
- DEP-04Small Steps Ladder
- DEP-05My Self-Care Menu
- DEP-06Good Moments Log
- DEP-07Talking Back to the Inner Critic
- DEP-08Energy Accounting
- DEP-09Sleep Diary
- DEP-10My Hope Kit
- DEP-11Breaking the Rumination Loop
- DEP-12Accomplishment Log
- DEP-13Pleasure Predictions
- DEP-14My Support Network
- DEP-15Staying Well Plan
05 — Trauma and Nervous System (15 worksheets)
- TRA-01My Window of Tolerance
- TRA-02Fight, Flight, Freeze, Fawn
- TRA-03My Triggers Map
- TRA-04My Grounding Toolkit
- TRA-05My Calm Place
- TRA-06Glimmers Log
- TRA-07Container Exercise
- TRA-08Body Check-In
- TRA-09Self-Compassion Pause
- TRA-10Coping with Flashbacks
- TRA-11Feeling Safe with Others
- TRA-12Regulation Menu
- TRA-13Strengths and Survival
- TRA-14Inner Critic and Inner Ally
- TRA-15My Stabilization Plan
06 — Coping and Emotions (15 worksheets)
- COP-01Emotion Words
- COP-02Emotion Log
- COP-03How an Emotion Unfolds
- COP-04Coping Skills Inventory
- COP-05My Coping Toolbox
- COP-06My Anger Thermometer
- COP-07What's Under My Anger?
- COP-08Urge Surfing
- COP-09Name It to Tame It
- COP-10My Distress Plan
- COP-11My Stress Bucket
- COP-12Circle of Control
- COP-13Daily Check-In
- COP-14Swapping Unhelpful Habits
- COP-15My Emotional Wellbeing Goals
07 — Self-Esteem and Relationships (15 worksheets)
- REL-01My Strengths
- REL-02Things I Like About Myself
- REL-03My Core Values
- REL-04Understanding My Boundaries
- REL-05Setting a Boundary
- REL-06Communication Styles
- REL-07Practicing I-Statements
- REL-08My Relationship Patterns
- REL-09Healthy and Unhealthy Signs
- REL-10Working Through a Conflict
- REL-11Active Listening
- REL-12People-Pleasing Check
- REL-13A Letter from a Kind Friend
- REL-14Escaping the Comparison Trap
- REL-15Confidence Builders
08 — Kids and Teens (15 worksheets)
- KID-01My Feelings Check-In
- KID-02Feelings in My Body
- KID-03My Worry Jar
- KID-04My Calm-Down Choices
- KID-05Thought Detective
- KID-06My Anger Volcano
- KID-07Being a Good Friend
- KID-08Fixing a Problem
- KID-09Things I'm Good At
- KID-10My Circle of Support
- KID-11My Big Feelings Plan
- KID-12My Stress Map
- KID-13My Phone and My Mood
- KID-14Who I Am and Who I Want to Be
- KID-15Self-Talk Swap
09 — Clinician Tools (10 forms)
- CLN-01Session Notes
- CLN-02SMART Goals
- CLN-03Treatment Plan Overview
- CLN-04Between-Session Practice
- CLN-05Pre-Session Check-In
- CLN-06Session Feedback
- CLN-07Progress Tracker
- CLN-08Safety Plan
- CLN-09Case Conceptualization: The 5 Ps
- CLN-10Ending Therapy Review
Totals: 130 worksheets · 9 sections · 10 PDF files · 145 pages · 1,496 fillable fields
This is a digital download. No physical product is shipped.
Download link delivered by email after purchase.
Because this is a digital product, all sales are final, but if anything is wrong with your files, contact us and we'll make it right.
Questions? lvl100flaco@gmail.com · Full refund policy
- One practitioner.
- You may print, copy, and share the worksheets with your own clients, individually or in groups, on paper or electronically.
- You may use them in private practice, an agency, a school, or a clinic.
- You may upload individual worksheets to your own secure client portal or EHR for use with your own clients.
- You may not resell, sublicense, or give away the worksheets or the library, in whole or in part.
- You may not upload them to any public or shared resource library, or anywhere other professionals can download them.
- You may not remove the branding, claim the designs as your own, or include them in a product, course, or book you sell.
- Several clinicians in one practice need one license per clinician.
These worksheets support therapy delivered by a qualified professional. They are not a substitute for assessment, diagnosis, or treatment.
CBT CoreDBT SkillsAnxietyDepression & MoodTrauma & Nervous SystemCoping & EmotionsSelf-Esteem & RelationshipsKids & TeensClinician ToolsFillable PDFs
Your whole worksheet shelf, in one place
Organized, consistent
and ready for session
Find any sheet in seconds
Every worksheet has a code that matches the master index, so CBT-02 is always the Thought Record.
One design, start to finish
The same clean layout, colors and fonts across all 145 pages.
Nothing repeated
130 different worksheets. No padding, no duplicates across sections.
Fillable for telehealth
Email a PDF and your client types straight into it in any free PDF reader.
Print-ready
US Letter with clean margins, in color or black and white.
A note for you on every page
A short clinician note explains when and how to use each worksheet.
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Licensed for use with your clients · One practitioner
From download to your next session
Four simple steps from purchase to putting a worksheet in your client's hands.
- Step 1
Open the Start Here guide
Unzip the download and open 00-Start-Here. It explains how the library works and lists every worksheet in the master index.
- Step 2
Find the right worksheet
Look up the topic in the index and open the matching section file. Codes like ANX-07 make it quick.
- Step 3
Fill it or print it
For telehealth, send the PDF and your client types into it. For in-person sessions, print at 100% on US Letter.
- Step 4
Use it in session
Read the clinician note at the bottom of the page, then work through the first entry together.
Less time building handouts
Pick a worksheet that is already written, formatted and ready, instead of making one from scratch before each session.
Works in person and online
Print it for the office or send the fillable PDF for telehealth. The same file works both ways.
A library that looks professional
Hand clients pages that match, so your materials look as considered as your care.
Find the right worksheet in seconds
Nine clearly named section files, a Start Here guide and a master index. Every worksheet carries a code that matches the index, so you are never digging through folders or opening ten files to find one page.
Fillable for telehealth, print-ready for the office
Every writing space is a fillable field. Email a worksheet and your client can type into it in Adobe Acrobat Reader, Apple Preview or a web browser, then save and send it back. Prefer paper? Every page prints cleanly at 100% on US Letter.
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130 worksheets · 9 sections · $97 launch price (regular $147)
Walk into your next session prepared
Work with all ages
Kids & Teens worksheets use simple, friendly language for younger clients.
Keep your own records tidy
Clinician Tools include session notes, SMART goals, a treatment plan and a progress tracker.
Plan for safety
A step-by-step safety plan template to complete together with clients, alongside your own procedures.
A complete library, not a pile of pages
Built as one organized set, so every worksheet looks and works the same way.
130
Different worksheets
Across CBT, DBT, anxiety, depression, trauma, coping, relationships, kids & teens, and clinician tools.
9
Organized sections
Each its own PDF, all listed in one master index.
1,496
Fillable fields
Ready for clients to type into on any device.
Less time on paperwork. More time for your clients.
Good sessions often need something to hand over: a thought record, a grounding exercise, a safety plan. Session Ready brings those pages together in one organized, consistent library, so the right worksheet is always a few seconds away.
SESSION READY
Publisher of The Complete Therapy Worksheet Library
Your library, at a glance
| What you need | 
|
|
|---|---|---|
| CBT worksheets (15) | Included | Create yourself |
| DBT skills worksheets (15) | Included | Create yourself |
| Anxiety worksheets (15) | Included | Create yourself |
| Depression & mood worksheets (15) | Included | Create yourself |
| Trauma & nervous-system worksheets (15) | Included | Create yourself |
| Coping & emotion worksheets (15) | Included | Create yourself |
| Self-esteem & relationship worksheets (15) | Included | Create yourself |
| Kids & teens worksheets (15) | Included | Create yourself |
| Clinician forms: notes, goals, treatment plan (10) | Included | Find separately |
| Safety plan template | Included | Find separately |
| Fillable fields for telehealth | Included | Create yourself |
| Print-ready US Letter layout | Included | Create yourself |
| One consistent design across every page | Included | Create yourself |
| Master index with worksheet codes | Included | Create yourself |
| Clinician note on every worksheet | Included | Create yourself |
| License for use with your clients | Included | Find separately |
Made to use with your clients
Your purchase includes a license for one practitioner. Print, copy and share the worksheets with your own clients, in person or online, and upload individual pages to your own secure client portal. Keep the files to yourself: the license does not allow sharing with other clinicians, posting to shared libraries, or resale.
Several clinicians in your practice? Each needs their own license.
A few things before you download
Answers about the format, the contents, telehealth use and the license.
It's a digital download: one ZIP file containing 10 organized PDFs. Nothing is shipped.
Yes. Every writing space is a fillable field. Clients can type into the PDF in any free PDF reader, such as Adobe Acrobat Reader, Apple Preview or a web browser, then save and send it back. No Canva or other software is needed.
Every page is US Letter. Print at 100% or "Actual size". The design works in color or black and white on any home or office printer.
Therapists, counselors, social workers and other mental health professionals. It covers adults, teens and children, with a dedicated Kids & Teens section and a set of clinician forms.
These worksheets support therapy delivered by a qualified professional. They are not a substitute for assessment, diagnosis or treatment.
You can print, copy and share it with your own clients as often as you need, individually or in groups. The license covers one practitioner, so each clinician in your practice needs their own license. You can't resell it or post it to a shared library.
The worksheets have fillable fields, but the designs themselves are not editable source files.
Because this is a digital product, all sales are final, but if anything is wrong with your files, contact us and we'll make it right.
Questions? Email lvl100flaco@gmail.com.
$97 $147
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